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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.8190.78
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.49370.695.56100NA110.68
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.71
Sesame FlourHigh fat Sesame Flour300.292.968.60.2815380NA7.82.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
Dried BeechnutsNuts, beechnuts, dried0.170.120.4300.230177NA6.60.06
Coconut MilkRaw Coconut Milk6.960.120.71160.4431142.76.520.29
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.35
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31
FlaxseedSeeds, flaxseed47.80.231.07730.461201524.765.60.81
Dried CoconutDried Coconut Meat3.940.120.513.60.4231822.85.60.3
ChiaDried Chia Seeds1300.191.6690.5617783.7113.30.94
Blanched AlmondsNuts, almonds, blanched400.170.56450.3181.51120.543.220.5
Roasted CashewsDry Roasted Cashew Nuts7.840.391.05450.1485982.042.80.98
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Almond pasteNuts, almond paste37.60.10.35280.195668.60.921.970.32
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.54610.4311081.761.91.35
Sunflower SeedsDried Sunflower Seed Kernels130.310.955.70.331131109.081.540.86
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.39
Plain Almond ButterPlain Almond Butter no Salt56.50.150.57450.3582.71220.391.140.54
Lotus SeedsRaw Lotus Seeds490.111.07630.7189412NA1.120.31
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
Hemp SeedsHulled Hemp Seeds12.70.291.441271.37298217NA0.91.8
Macadamia NutsRaw Macadamia Nuts120.110.51180.5826510.50.70.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.080.37160.4227.650.61.630.560.18
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
BrazilnutsDried Brazilnuts240.260.37570.191101002910.460.62
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.41
WalnutsEnglish Walnuts150.240.44240.5253670.750.310.47
Pine NutsDried Pine Nuts2.380.20.82371.38588.70.10.30.96
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
AlmondsNuts, almonds460.180.6446.60.38831270.710.170.54
HickorynutsDried Hickorynuts9.30.110.32260.751661.230.150.66
Roasted PecansDry Roasted Pecans100.160.3918.60.554159.70.560.140.71

Minerals in Top 70 Nuts with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Sodium per 100 calories.

Top 5 nuts with max amount of sodium per 100 calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Glazed Walnuts
  3. Packaged Sweetened Coconut Meat Flakes
  4. Boiled and Steamed European Chestnuts
  5. Sesame Butter from Roasted Kernels