Plant Nutrients DB
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100 g100 kcal
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Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.7510513165.265530.53
Glazed WalnutsNuts, walnuts, glazed14NANA0.26NANANA46NA89NA
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.2512369.65.8190.78
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.17NA0.49370.695.56100NA110.68
Japanese ChestnutsRaw Japanese Chestnuts200.37NA0.94321.0346.8214NA9.10.71
Sesame FlourHigh fat Sesame Flour300.29NA2.968.60.2815380NA7.82.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.2310658.65.457.451.07
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.230177NA6.60.06
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4431142.76.520.29
Toasted Dried CoconutToasted Dried Coconut Meat4.560.14NA0.5715.50.4735.694NA6.250.35
CoconutRaw Coconut Meat3.960.12NA0.699.040.42321012.855.650.31
FlaxseedSeeds, flaxseed47.80.23NA1.07730.471201524.765.60.81
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.4231822.85.60.31
ChiaDried Chia Seeds1300.19NA1.6690.5617783.7113.30.94
Blanched AlmondsNuts, almonds, blanched400.17NA0.56450.3181.51120.543.220.5

Minerals in Top 30 Nuts with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Sodium per 100 Calories.

Top 5 nuts with max amount of sodium per 100 Calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Glazed Walnuts
  3. Packaged Sweetened Coconut Meat Flakes
  4. Boiled and Steamed European Chestnuts
  5. Sesame Butter from Roasted Kernels