Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37298217NA0.91.8
Lotus SeedsRaw Lotus Seeds490.11NA1.07630.7189412NA1.120.32
ChiaDried Chia Seeds1300.19NA1.6690.5617783.7113.30.94
Sesame FlourHigh fat Sesame Flour300.29NA2.968.60.2815380NA7.82.03
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.2512369.65.8190.78
FlaxseedSeeds, flaxseed47.80.23NA1.07730.471201524.765.60.81
Sunflower SeedsDried Sunflower Seed Kernels130.31NA0.955.70.331131109.081.540.86
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44113846.11.951.27
BrazilnutsDried Brazilnuts240.26NA0.37570.191101002910.460.62
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.54610.4311081.761.921.35
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.31071193.62.171.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.2310658.65.457.451.07
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.7510513165.265530.53
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29921093.52.240.92
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.2187.51831.250.180.39
Pine NutsDried Pine Nuts2.380.2NA0.82371.38588.
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.05450.1485982.042.80.98
AlmondsNuts, almonds460.18NA0.6446.60.38831270.710.170.54
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.57450.3582.71220.391.140.54
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.71190.22821761.751.050.41
Blanched AlmondsNuts, almonds, blanched400.17NA0.56450.3181.51120.543.220.5
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.328070.5NA0.420.41

Minerals in Top 30 Nuts with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Phosphorus per 100 Calories.

Top 5 nuts with max amount of phosphorus per 100 Calories are:

  1. Hulled Hemp Seeds
  2. Dried Pumpkin And Squash Seed Kernels
  3. Roasted Pumpkin And Squash Seed Kernels
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Raw Lotus Seeds