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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hemp SeedsHulled Hemp Seeds12.70.291.441271.37298217NA0.91.8
Lotus SeedsRaw Lotus Seeds490.111.07630.7189412NA1.120.31
ChiaDried Chia Seeds1300.191.6690.5617783.7113.30.94
Sesame FlourHigh fat Sesame Flour300.292.968.60.2815380NA7.82.03
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.8190.78
FlaxseedSeeds, flaxseed47.80.231.07730.461201524.765.60.81
Sunflower SeedsDried Sunflower Seed Kernels130.310.955.70.331131109.081.540.86
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
BrazilnutsDried Brazilnuts240.260.37570.191101002910.460.62
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.54610.4311081.761.91.35
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
Pine NutsDried Pine Nuts2.380.20.82371.38588.70.10.30.96
Roasted CashewsDry Roasted Cashew Nuts7.840.391.05450.1485982.042.80.98
AlmondsNuts, almonds460.180.6446.60.38831270.710.170.54
Plain Almond ButterPlain Almond Butter no Salt56.50.150.57450.3582.71220.391.140.54
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
Blanched AlmondsNuts, almonds, blanched400.170.56450.3181.51120.543.220.5
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.41
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88
Almond pasteNuts, almond paste37.60.10.35280.195668.60.921.970.32
WalnutsEnglish Walnuts150.240.44240.5253670.750.310.47
HickorynutsDried Hickorynuts9.30.110.32260.751661.230.150.66
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.71
HazelnutsNuts, hazelnuts or filberts180.270.75260.98461080.3800.39
Coconut MilkRaw Coconut Milk6.960.120.71160.4431142.76.520.29
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.39
Roasted PecansDry Roasted Pecans100.160.3918.60.554159.70.560.140.71
PecansPecans nuts100.170.3717.50.6540590.5500.66
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.35
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31
Dried CoconutDried Coconut Meat3.940.120.513.60.4231822.85.60.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.080.37160.4227.650.61.630.560.18
Macadamia NutsRaw Macadamia Nuts120.110.51180.5826510.50.70.18
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.49370.695.56100NA110.68

Minerals in Top 70 Nuts with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Phosphorus per 100 calories.

Top 5 nuts with max amount of phosphorus per 100 calories are:

  1. Hulled Hemp Seeds
  2. Dried Pumpkin And Squash Seed Kernels
  3. Roasted Pumpkin And Squash Seed Kernels
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Raw Lotus Seeds