Plant Nutrients DB
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100 g100 kcal
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Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.54610.4311081.761.921.35
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44113846.11.951.27
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.31071193.62.171.05
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.05450.1485982.042.80.98
Cashew ButterPlain Cashew Butter no Salt7.330.37NA0.86440.1478931.962.560.88
Japanese ChestnutsRaw Japanese Chestnuts200.37NA0.94321.0346.8214NA9.10.71
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29921093.52.240.92
Sunflower SeedsDried Sunflower Seed Kernels130.31NA0.955.70.331131109.081.540.86
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37298217NA0.91.8
Sesame FlourHigh fat Sesame Flour300.29NA2.968.60.2815380NA7.82.03
HazelnutsNuts, hazelnuts or filberts180.28NA0.75260.98461080.3800.39
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86481170.6400.39
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.2512369.65.8190.78
BrazilnutsDried Brazilnuts240.26NA0.37570.191101002910.460.62
WalnutsEnglish Walnuts150.24NA0.45240.5253670.750.310.47
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.2187.51831.250.180.39
FlaxseedSeeds, flaxseed47.80.23NA1.07730.471201524.765.60.81
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.71190.22821761.751.050.41

Minerals in Top 30 Nuts with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Copper per 100 Calories.

Top 5 nuts with max amount of copper per 100 Calories are:

  1. Dried Whole Sesame Seeds
  2. Roasted Breadfruit Seeds
  3. Boiled Breadfruit Seeds
  4. Roasted Whole Sesame Seeds
  5. Raw Cashew Nuts