Plant Nutrients DB
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100 g100 kcal
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Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44113846.11.951.27
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.54610.4311081.761.921.35
ChiaDried Chia Seeds1300.19NA1.6690.5617783.7113.30.94
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.7510513165.265530.53
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.2512369.65.8190.78
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.57450.3582.71220.391.140.54
Lotus SeedsRaw Lotus Seeds490.11NA1.07630.7189412NA1.120.32
FlaxseedSeeds, flaxseed47.80.23NA1.07730.471201524.765.60.81
AlmondsNuts, almonds460.18NA0.6446.60.38831270.710.170.54
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.3778.81190.330.50.55
Blanched AlmondsNuts, almonds, blanched400.17NA0.56450.3181.51120.543.220.5
Almond pasteNuts, almond paste37.60.1NA0.35280.195668.60.921.970.32
Sesame FlourHigh fat Sesame Flour300.29NA2.968.60.2815380NA7.82.03
BrazilnutsDried Brazilnuts240.26NA0.37570.191101002910.460.62
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.328070.5NA0.420.41
Japanese ChestnutsRaw Japanese Chestnuts200.37NA0.94321.0346.8214NA9.10.71
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86481170.6400.39
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.2187.51831.250.180.39
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.71190.22821761.751.050.41
HazelnutsNuts, hazelnuts or filberts180.28NA0.75260.98461080.3800.39

Minerals in Top 30 Nuts with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Calcium per 100 Calories.

Top 5 nuts with max amount of calcium per 100 Calories are:

  1. Roasted Whole Sesame Seeds
  2. Dried Whole Sesame Seeds
  3. Dried Chia Seeds
  4. Coconut Water (liquid From Coconuts)
  5. Sesame Butter from Roasted Kernels