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Legumes
Cereals
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483175
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1170
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4130
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8126
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.8671.6
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.456.5
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6449.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4347.8
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.6546.5
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.545
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.9341.5
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.6340
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.9737.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.1536.3
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.8530.2
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.1724.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.1823.7
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.520
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4620
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4620
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.4619.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.3319
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.618.8
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.718.7
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.418
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.80.40.0590.010.093022.5NANANANANA1.4817.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3315
Glazed WalnutsNuts, walnuts, glazed207.140.71NANA09.56.43NANANA0.721.6614
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5613.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1412.7
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.712.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.1612.3
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.112
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.312
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.810.4
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.3410
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3310
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.19.75
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.19.7
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.839.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.249.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.39.37
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.949.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.89.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.29.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.48.23
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.888.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.888
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.50.0730.0130.12022NANANANANA1.877.95
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.97.84
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.677.84
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.97.4
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.3437.33
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9616.96
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.7
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.94.56
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.943.95
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.043.94
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.692.4
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.032.38
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.841.27
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.17

Macronutrients in Top 70 Nuts with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Calcium per 100 calories.

Top 5 nuts with most amount of calcium per 100 calories are:

  1. Roasted Whole Sesame Seeds
  2. Dried Whole Sesame Seeds
  3. Dried Chia Seeds
  4. Coconut Water (liquid From Coconuts)
  5. Sesame Butter from Roasted Kernels