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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts240.260.37570.191101002910.460.62
ChiaDried Chia Seeds1300.191.6690.5617783.7113.30.94
Sunflower SeedsDried Sunflower Seed Kernels130.310.955.70.331131109.081.540.86
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.54610.4311081.761.91.35
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.8190.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
FlaxseedSeeds, flaxseed47.80.231.07730.461201524.765.60.81
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31
Dried CoconutDried Coconut Meat3.940.120.513.60.4231822.85.60.3
Coconut MilkRaw Coconut Milk6.960.120.71160.4431142.76.520.29
Roasted CashewsDry Roasted Cashew Nuts7.840.391.05450.1485982.042.80.98
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.080.37160.4227.650.61.630.560.18
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
HickorynutsDried Hickorynuts9.30.110.32260.751661.230.150.66
Almond pasteNuts, almond paste37.60.10.35280.195668.60.921.970.32
WalnutsEnglish Walnuts150.240.44240.5253670.750.310.47
AlmondsNuts, almonds460.180.6446.60.38831270.710.170.54
Roasted PecansDry Roasted Pecans100.160.3918.60.554159.70.560.140.71
PecansPecans nuts100.170.3717.50.6540590.5500.66
Blanched AlmondsNuts, almonds, blanched400.170.56450.3181.51120.543.220.5
Macadamia NutsRaw Macadamia Nuts120.110.51180.5826510.50.70.18
Plain Almond ButterPlain Almond Butter no Salt56.50.150.57450.3582.71220.391.140.54
HazelnutsNuts, hazelnuts or filberts180.270.75260.98461080.3800.39
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
Pine NutsDried Pine Nuts2.380.20.82371.38588.70.10.30.96

Minerals in Top 40 Nuts with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Selenium per 100 calories.

Top 5 nuts with max amount of selenium per 100 calories are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels