AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.82
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.333.2
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.332.26
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.49
Macronutrients in Top 4 Nuts with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Molybdenum per 100 calories.
Top 4 nuts with most amount of molybdenum per 100 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts