AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796205
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46995
PecansPecans nuts3134326284.4794063180.180.1817.743.541.670.8
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86215
Macronutrients in Top 4 Nuts with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Molybdenum per 1 pound.
Top 4 nuts with most amount of molybdenum per 1 pound are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts