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Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2

Macronutrients in Top 70 Nuts with the highest Saturated Fat content per 1 lb

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Saturated Fat per 1 pound.

Top 5 nuts with most amount of saturated fat per 1 pound are:

  1. Creamed Dried Coconut Meat
  2. Dried Coconut Meat
  3. Toasted Dried Coconut Meat
  4. Dried Pilinuts
  5. Raw Coconut Cream