AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684180
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.483.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.462
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.313
Macronutrients in Top 4 Nuts with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Molybdenum per 14 ounces.
Top 4 nuts with most amount of molybdenum per 14 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts