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Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86

Macronutrients in Top 70 Nuts with the highest Fat content per 14 oz

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Fat per 14 ounces.

Top 5 nuts with most amount of fat per 14 ounces are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans