AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Minerals in Top 4 Nuts with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Molybdenum per 1 pound.
Top 4 nuts with most amount of molybdenum per 1 pound are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts