AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
PecansPecans nuts7001210025.31210451562770410038045.335.2
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Minerals in Top 4 Nuts with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Molybdenum per 1 kilogram.
Top 4 nuts with most amount of molybdenum per 1 kilogram are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts