AlmondsNuts, almonds00.935.1616.42.140.622592000001160205
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.295
PecansPecans nuts13.630.595.33.90.951031000506.351670.8
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415
Vitamins in Top 4 Nuts with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Molybdenum per 1 pound.
Top 4 nuts with most amount of molybdenum per 1 pound are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts