AlmondsNuts, almonds00.412.267.180.930.2711387.300051090
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3641.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9531
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.5
Vitamins in Top 4 Nuts with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Molybdenum per 7 ounces.
Top 4 nuts with most amount of molybdenum per 7 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts