Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Vitamins in Top 20 Nuts with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin K per 7 ounces.
Top 5 nuts with most amount of vitamin k per 7 ounces are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts