AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4307.82
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.413.2
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512.26
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.49
Vitamins in Top 4 Nuts with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Molybdenum per 100 calories.
Top 4 nuts with most amount of molybdenum per 100 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts