Plant Nutrients DB
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100 g100 kcal
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Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.2
AlmondsNuts, almonds00.040.20.630.020004.4307.6
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.3
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Almond pasteNuts, almond paste00.020.090.310.0100.0202.96016
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA30
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.6
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.9
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.15NA20
Lotus SeedsRaw Lotus Seeds1.120.190.050.480.19000NANA31

Vitamins in Top 30 Nuts with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Vitamin B2 per 100 Calories.

Top 5 nuts with max amount of vitamin b2 per 100 Calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Dry Roasted Almonds
  3. Almonds
  4. Plain Almond Butter no Salt
  5. Oil Roasted Almonds