Plant Nutrients DB
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100 g100 kcal
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Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA30
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.6
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.96
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.1
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.6
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
ChiaDried Chia SeedsNA0.130.041.8NA00.33NA0.1NA10

Vitamins in Top 30 Nuts with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Vitamin C per 100 Calories.

Top 5 nuts with max amount of vitamin c per 100 Calories are:

  1. Peeled Raw European Chestnuts
  2. Boiled and Steamed European Chestnuts
  3. Raw European Chestnuts
  4. Raw Japanese Chestnuts
  5. Dried Japanese Chestnuts