Plant Nutrients DB
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100 g100 kcal
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Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Lotus SeedsRaw Lotus Seeds1.120.190.050.480.19000NANA31
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA30
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.15NA20
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.6
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116
Almond pasteNuts, almond paste00.020.090.310.0100.0202.96016
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.4115
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA12
Roasted CashewsDry Roasted Cashew Nuts00.040.040.240.050000.166.0512
Cashew ButterPlain Cashew Butter no Salt00.050.030.270.04000NANA11.6
ChiaDried Chia SeedsNA0.130.041.8NA00.33NA0.1NA10
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.70.0200.320NANA9.22
Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.2
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.1
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
Dried PilinutsNuts, pilinuts, dried0.280.130.010.070.0200.08NANANA8.35
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.3
AlmondsNuts, almonds00.040.20.630.020004.4307.6
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.35
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.96
HickorynutsDried Hickorynuts1.070.130.020.140.0300.30NANA6.1
Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.9
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.05
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.52
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.3
BrazilnutsDried Brazilnuts00.090.010.050.0200.1100.8603.34
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.2
Roasted PecansDry Roasted Pecans0.990.060.020.160.0300.100.18NA2.25
Macadamia NutsRaw Macadamia Nuts00.170.020.340.0400.1700.08NA1.53
Dried CoconutDried Coconut Meat00.010.020.090.0500.2300.070.051.36

Vitamins in Top 70 Nuts with the highest Folate content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Folate per 100 Calories.

Top 5 nuts with max amount of folate per 100 Calories are:

  1. Dry Roasted Sunflower Seed Kernels no Salt
  2. Dried Sunflower Seed Kernels
  3. Toasted Sunflower Seed Kernels no Salt
  4. Sunflower Seed Butter no Salt
  5. Raw Lotus Seeds