Vitamins in Top 30 Nuts with the highest Folate content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Folate per 100 Calories.
Top 5 nuts with max amount of folate per 100 Calories are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Raw Lotus Seeds