Plant Nutrients DB
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100 g100 kcal
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Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Lotus SeedsRaw Lotus Seeds1.120.190.050.480.19000NANA31
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA30
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.15NA20
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.6
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116

Vitamins in Top 30 Nuts with the highest Folate content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Folate per 100 Calories.

Top 5 nuts with max amount of folate per 100 Calories are:

  1. Dry Roasted Sunflower Seed Kernels no Salt
  2. Dried Sunflower Seed Kernels
  3. Toasted Sunflower Seed Kernels no Salt
  4. Sunflower Seed Butter no Salt
  5. Raw Lotus Seeds