Plant Nutrients DB
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100 g100 kcal
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Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.1
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
Lotus SeedsRaw Lotus Seeds1.120.190.050.480.19000NANA31
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA30
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.6
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.15NA20
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA12
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618

Vitamins in Top 30 Nuts with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Vitamin B6 per 100 Calories.

Top 5 nuts with max amount of vitamin b6 per 100 Calories are:

  1. Raw Pistachio Nuts
  2. Dried Sunflower Seed Kernels
  3. Roasted Japanese Chestnuts
  4. Roasted Breadfruit Seeds
  5. Roasted European Chestnuts