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Cereals
Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.9
ChiaDried Chia SeedsNA0.130.031.8NA00.33NA0.1NA10
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.14NA20
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.690.0200.320NANA9.22
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.05
AlmondsNuts, almonds00.040.20.620.020004.4307.6
Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.2
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.3
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116
Lotus SeedsRaw Lotus Seeds1.120.190.040.480.19000NANA31
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA30
Macadamia NutsRaw Macadamia Nuts00.170.020.340.0400.1700.08NA1.53
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.96
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.6
Almond pasteNuts, almond paste00.020.090.310.0100.0202.96016
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.3
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
Cashew ButterPlain Cashew Butter no Salt00.050.030.270.04000NANA11.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA12
Roasted CashewsDry Roasted Cashew Nuts00.030.030.240.040000.166.0512
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.1
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.52
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.4115
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.2
Roasted PecansDry Roasted Pecans0.990.060.020.160.0300.100.18NA2.25
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.34
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.6
HickorynutsDried Hickorynuts1.070.130.020.140.0300.30NANA6.1
Dried CoconutDried Coconut Meat00.010.020.090.0500.2300.070.051.36
Dried PilinutsNuts, pilinuts, dried0.280.130.010.070.0200.08NANANA8.34
BrazilnutsDried Brazilnuts00.090.010.040.0200.1100.8603.34

Vitamins in Top 70 Nuts with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Vitamin B3 per 100 calories.

Top 5 nuts with max amount of vitamin b3 per 100 calories are:

  1. Roasted Breadfruit Seeds
  2. Boiled Breadfruit Seeds
  3. High fat Sesame Flour
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds