Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.9
ChiaDried Chia SeedsNA0.130.041.8NA00.33NA0.1NA10
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.15NA20
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.70.0200.320NANA9.22
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.05
AlmondsNuts, almonds00.040.20.630.020004.4307.6
Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.2
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.3
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116

Vitamins in Top 30 Nuts with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Vitamin B3 per 100 Calories.

Top 5 nuts with max amount of vitamin b3 per 100 Calories are:

  1. Roasted Breadfruit Seeds
  2. Boiled Breadfruit Seeds
  3. High fat Sesame Flour
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds