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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.05
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.52
Roasted CashewsDry Roasted Cashew Nuts00.030.030.240.040000.166.0512
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.3
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.2
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.4115
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.34
Dried CoconutDried Coconut Meat00.010.020.090.0500.2300.070.051.36
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.96

Vitamins in Top 20 Nuts with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Vitamin K per 100 calories.

Top 5 nuts with max amount of vitamin k per 100 calories are:

  1. Dried Pine Nuts
  2. Raw Cashew Nuts
  3. Dry Roasted Cashew Nuts
  4. Oil Roasted Cashew Nuts
  5. Roasted European Chestnuts