Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.166
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.2
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Vitamins in Top 20 Nuts with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin K per 100 calories.
Top 5 nuts with most amount of vitamin k per 100 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Roasted European Chestnuts