Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.9
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.15NA20
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.70.0200.320NANA9.22
Lotus SeedsRaw Lotus Seeds1.120.190.050.480.19000NANA31
Macadamia NutsRaw Macadamia Nuts00.170.020.340.0400.1700.08NA1.53
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.1
HickorynutsDried Hickorynuts1.070.130.020.140.0300.30NANA6.1
ChiaDried Chia SeedsNA0.130.041.8NA00.33NA0.1NA10
Dried PilinutsNuts, pilinuts, dried0.280.130.010.070.0200.08NANANA8.35
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618

Vitamins in Top 30 Nuts with the highest Thiamine content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Thiamine per 100 Calories.

Top 5 nuts with max amount of thiamine per 100 Calories are:

  1. High fat Sesame Flour
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Hulled Hemp Seeds
  5. Roasted Japanese Chestnuts