Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
PecansPecans nuts30.660.131.170.2101.101.43.522
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116

Vitamins in Top 20 Nuts with the highest Vitamin K content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Vitamin K per 100 grams.

Top 5 nuts with max amount of vitamin k per 100 grams are:

  1. Dried Pine Nuts
  2. Dry Roasted Cashew Nuts
  3. Oil Roasted Cashew Nuts
  4. Raw Cashew Nuts
  5. Hazelnuts