Lets compare vitamin content per 14 ounces of Roasted Almonds vs Oil Roasted Almonds:
Dry Roasted Almonds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
Both Dry Roasted Almonds and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Dry Roasted Almonds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Oil Roasted Almonds:
Oil Roasted Almonds contain 2.1 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Oil Roasted Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Dry Roasted Almonds and Oil Roasted Almonds have similar amounts of macro-nutrients per 14 oz
Both Dry Roasted Almonds and Oil Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Dry Roasted Almonds as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.