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Comparing Nutrients in 300 calories Roasted AlmondsVS Oil Roasted Almonds

Weight per 300 calories

Roasted Almonds
50.2g
Oil Roasted Almonds
49.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Roasted Almonds or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Oil Roasted Almonds
13%
76%
11%
300 kcal ▼

Macro Nutrients

Roasted Almondsvs Oil Roasted Almonds
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.4g
Fat
28%27.3g
26.4 gvs27.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
6.4%2.05g
Saturated Fat
6.5%2.08g
2.05 gvs2.08 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
0%0g
0.005 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.2%6.5g
Omega 6
39.3%6.7g
6.5 gvs6.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g
Carbohydrate
6.72%8.74g
10.5 gvs8.74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
3.36%2.44g
Sugars
3.1%2.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.44 gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.007%0.005g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.005 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g
Glucose
%0.02g
0.005 gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.4g
Sucrose
%2.16g
2.4 gvs2.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
14.4%5.47g
Fiber
13.7%5.2g
5.47 gvs5.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g
Protein
18.7%10.5g
10.5 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Oil Roasted Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.2%0.039mg
Vitamin B1
3.8%0.045mg
Thiamine
0.039 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
29.7%0.39mg
Riboflavin
0.6 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
1.82 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.22%0.16mg
Vitamin B5
2.26%0.11mg
Pantothenic acid
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.25%0.068mg
Vitamin B6
4.5%0.058mg
Pyridoxine
0.068 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.9%27.6μg
Vitamin B9
3.34%13.3μg
Folates and Folic Acid
27.6 μgvs13.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80%12mg
Vitamin E
85.6%13mg
Tocopherols and Tocotrienols
12 mgvs13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Oil Roasted Almonds
13.4%134mg
Calcium
14.4%144mg
134 mgvs144 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg
Copper
52.4%0.47mg
0.55 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
23.4%1.87mg
Iron
22.7%1.8mg
1.87 mgvs1.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
32.2%135mg
140 mgvs135 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.1mg
Manganese
53%1.2mg
1.1 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
33.8%236mg
Phosphorus
33%230mg
236 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
10.5%358mg
Potassium
10%345mg
358 mgvs345 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.82%1μg
Selenium
3.7%2.03μg
1 μgvs2.03 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.1%1.5mg
Sodium
0.033%0.49mg
1.5 mgvs0.49 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
15%1.66mg
Zinc
13.8%1.5mg
1.66 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.033%1.2g
Water
0.037%1.4g
1.2 gvs1.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Almonds vs Oil Roasted Almonds:
Comparing minerals per 300 calories for Roasted Almonds vs Oil Roasted Almonds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Roasted AlmondsVS Almond pasteOil Roasted AlmondsVS Almond paste
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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