Comparing Nutrients in 14 ounces Oil Roasted AlmondsVS Almond paste

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Almond paste

52%

40%

14 oz ▼

Macro Nutrients

Oil Roasted Almondsvs Almond paste

83%2409kcal

Energy

62.7%1818kcal

2409 kcalvs1818 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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226%219g

Fat

114%110g

219 gvs110 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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52%16.7g

Saturated Fat

32.6%10.4g

16.7 gvs10.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

49.4%0.79g

0 gvs0.79 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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316%53.7g

Omega 6

130%22g

53.7 gvs22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

146%190g

70 gvs190 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g

Sugars

198%144g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs144 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.4g

Sucrose

17.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%41.7g

Fiber

50%19g

41.7 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84.3g

Protein

63.8%35.7g

84.3 gvs35.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.4%0.37mg

Vitamin B1

27%0.33mg

Thiamine

0.37 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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238%3.1mg

Vitamin B2

126%1.64mg

Riboflavin

3.1 mgvs1.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg

Vitamin B3

35.3%5.64mg

Niacin, nicotinic acid, niacinamide

14.5 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.91mg

Vitamin B5

8.97%0.45mg

Pantothenic acid

0.91 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

11%0.14mg

Pyridoxine

0.47 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

72.4%290μg

Folates and Folic Acid

107 μgvs290 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.44%0.4mg

Ascorbic acid

0 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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687%103mg

Vitamin E

358%53.7mg

Tocopherols and Tocotrienols

103 mgvs53.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Almond paste

115%1155mg

Calcium

68.3%683mg

1155 mgvs683 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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421%3.8mg

Copper

200%1.8mg

3.8 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg

Iron

79.4%6.35mg

14.6 mgvs6.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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259%1087mg

Magnesium

123%516mg

1087 mgvs516 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.76mg

Manganese

148%3.4mg

9.76 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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264%1850mg

Phosphorus

146%1024mg

1850 mgvs1024 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81.6%2774mg

Potassium

36.7%1246mg

2774 mgvs1246 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

30.3%16.7μg

16.3 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

2.4%35.7mg

3.97 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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111%12mg

Zinc

53.4%5.87mg

12 mgvs5.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

1.5%56g

11 gvs56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Almond paste:

Oil Roasted Almonds have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
While Almond paste contains 2.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Almond paste have similar amounts of Vitamin B1 per 14 oz.
Both Oil Roasted Almonds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Oil Roasted Almonds vs Almond paste:

Oil Roasted Almonds have 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Almond paste.
Both Oil Roasted Almonds and Almond paste have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Oil Roasted Almonds have 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
While Almond paste contains more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oil Roasted AlmondsVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 14 ounces Oil Roasted AlmondsVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: