Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Almond paste:
Oil Roasted Almonds have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
While Almond paste contains 2.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Almond paste have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Almonds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Almond paste:
Oil Roasted Almonds have 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Almond paste.
Both Oil Roasted Almonds and Almond paste have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
While Almond paste contains more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.