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Comparing Nutrients in 100 grams Almond pasteVS Dried Beechnuts

Macros Ratio

Protein Fat Carbs

Almond paste
8%
52%
40%
Dried Beechnuts
4%
74%
22%
100 g ▼

Macro Nutrients

15.8%458kcal
Energy
20%576kcal
458 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.6%27.7g
Fat
51.5%50g
27.7 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.63g
Saturated Fat
18%5.7g
2.63 gvs5.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g
Omega 3
106%1.7g
0.2 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.8%5.58g
Omega 6
108%18.4g
5.58 gvs18.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%48g
Carbohydrate
25.8%33.5g
48 gvs33.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g
Fiber
NA
4.8 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
16%9g
Protein
11%6.2g
9 gvs6.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.83%0.082mg
Vitamin B1
25.3%0.3mg
Thiamine
0.082 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.41mg
Vitamin B2
28.5%0.37mg
Riboflavin
0.41 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.42mg
Vitamin B3
5.5%0.88mg
Niacin, nicotinic acid, niacinamide
1.42 mgvs0.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.26%0.11mg
Vitamin B5
18.5%0.93mg
Pantothenic acid
0.11 mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg
Vitamin B6
52.6%0.68mg
Pyridoxine
0.036 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.3%73μg
Vitamin B9
28.3%113μg
Folates and Folic Acid
73 μgvs113 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
17.2%15.5mg
Ascorbic acid
0.1 mgvs15.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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90%13.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
13.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%172mg
Calcium
0.1%1mg
172 mgvs1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.4%0.45mg
Copper
74.4%0.67mg
0.45 mgvs0.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
30.8%2.46mg
1.6 mgvs2.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
0%0mg
130 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.2%0.86mg
Manganese
58.3%1.34mg
0.86 mgvs1.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%258mg
Phosphorus
0%0mg
258 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.24%314mg
Potassium
30%1017mg
314 mgvs1017 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.64%4.2μg
Selenium
NA
4.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg
Sodium
2.53%38mg
9 mgvs38 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.48mg
Zinc
3.27%0.36mg
1.48 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.18%6.6g
14 gvs6.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almond paste vs Dried Beechnuts:
Comparing minerals per 100 grams for Almond paste vs Dried Beechnuts:
Comparison of macro-nutrients per 100 grams:



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