Comparing Nutrients in 7 ounces Oil Roasted AlmondsVS Almond paste

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Almond paste

52%

40%

7 oz ▼

Macro Nutrients

Oil Roasted Almondsvs Almond paste

41.5%1205kcal

Energy

31.3%909kcal

1205 kcalvs909 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%109g

Fat

56.8%55g

109 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.35g

Saturated Fat

16.3%5.2g

8.35 gvs5.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

24.7%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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158%27g

Omega 6

65%11g

27 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

73%95g

35 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.5%9.03g

Sugars

99%72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.03 gvs72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.079g

Glucose

0.079 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.7g

Sucrose

8.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55%21g

Fiber

25%9.53g

21 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.2%42g

Protein

32%18g

42 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.2%0.18mg

Vitamin B1

13.6%0.16mg

Thiamine

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B2

63%0.82mg

Riboflavin

1.55 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.5%7.27mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

7.27 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.45mg

Vitamin B5

4.5%0.22mg

Pantothenic acid

0.45 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.23 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

36.2%145μg

Folates and Folic Acid

53.6 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.22%0.2mg

Ascorbic acid

0 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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344%51.5mg

Vitamin E

179%27mg

Tocopherols and Tocotrienols

51.5 mgvs27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Almond paste

57.7%577mg

Calcium

34%341mg

577 mgvs341 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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211%1.9mg

Copper

100%0.9mg

1.9 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

39.7%3.18mg

7.3 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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129%544mg

Magnesium

61.4%258mg

544 mgvs258 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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212%4.9mg

Manganese

74%1.7mg

4.9 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%925mg

Phosphorus

73%512mg

925 mgvs512 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.8%1387mg

Potassium

18.3%623mg

1387 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

15%8.33μg

8.14 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

1.2%18mg

2 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.4%6.1mg

Zinc

26.7%2.94mg

6.1 mgvs2.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.56g

Water

0.76%28g

5.56 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Almond paste:

Oil Roasted Almonds have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
While Almond paste contains 2.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Almond paste have similar amounts of Vitamin B1 per 7 oz.
Both Oil Roasted Almonds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Oil Roasted Almonds vs Almond paste:

Oil Roasted Almonds have 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Almond paste.
Both Oil Roasted Almonds and Almond paste have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Almonds have 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
While Almond paste contains more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oil Roasted AlmondsVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 7 ounces Oil Roasted AlmondsVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: