Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Dried Beechnuts:
Oil Roasted Almonds have 2.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Beechnuts.
While Dried Beechnuts contain 3.3 times more Vitamin B1, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Dried Beechnuts:
Oil Roasted Almonds have 291 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 8.5 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 1.5 times more Potassium and 38 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds have 3.4 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Beechnuts have similar amounts of Energy and Fat per 7 oz.
Both Oil Roasted Almonds as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.