Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Brazilnuts:
Oil Roasted Almonds have 22.3 times more Vitamin B2, 12.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 4.6 times more Vitamin E than Dried Brazilnuts.
While Dried Brazilnuts contain 6.7 times more Vitamin B1 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Brazilnuts have similar amounts of Vitamin B6 per 7 oz.
Both Oil Roasted Almonds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Brazilnuts:
Oil Roasted Almonds have 1.8 times more Calcium, 1.5 times more Iron and 2 times more Manganese than Dried Brazilnuts.
While Dried Brazilnuts contain 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 467.6 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Brazilnuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds have 1.5 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
While Dried Brazilnuts contain 3.8 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Brazilnuts have similar amounts of Energy and Fat per 7 oz.
Both Oil Roasted Almonds as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.