Comparing Nutrients in 1 pound Oil Roasted AlmondsVS Almond paste

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Almond paste

52%

40%

1 lb ▼

Macro Nutrients

Oil Roasted Almondsvs Almond paste

95%2753kcal

Energy

71.6%2077kcal

2753 kcalvs2077 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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258%250g

Fat

130%126g

250 gvs126 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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59.6%19g

Saturated Fat

37.3%12g

19 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

56.4%0.9g

0 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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361%61.3g

Omega 6

149%25.3g

61.3 gvs25.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.7%80g

Carbohydrate

167%217g

80 gvs217 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.5%20.6g

Sugars

227%164g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.6 gvs164 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g

Glucose

0.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20g

Sucrose

20 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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125%47.6g

Fiber

57.3%21.8g

47.6 gvs21.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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172%96g

Protein

73%41g

96 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.8%0.42mg

Vitamin B1

31%0.37mg

Thiamine

0.42 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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273%3.54mg

Vitamin B2

144%1.88mg

Riboflavin

3.54 mgvs1.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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104%16.6mg

Vitamin B3

40.3%6.45mg

Niacin, nicotinic acid, niacinamide

16.6 mgvs6.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.8%1.04mg

Vitamin B5

10.3%0.51mg

Pantothenic acid

1.04 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.54mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.54 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg

Vitamin B9

82.8%331μg

Folates and Folic Acid

122 μgvs331 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.5%0.45mg

Ascorbic acid

0 mgvs0.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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785%118mg

Vitamin E

409%61.4mg

Tocopherols and Tocotrienols

118 mgvs61.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Almond paste

132%1320mg

Calcium

78%780mg

1320 mgvs780 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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481%4.33mg

Copper

229%2.06mg

4.33 mgvs2.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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209%16.7mg

Iron

91%7.26mg

16.7 mgvs7.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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296%1243mg

Magnesium

140%590mg

1243 mgvs590 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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485%11mg

Manganese

169%3.9mg

11 mgvs3.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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302%2114mg

Phosphorus

167%1170mg

2114 mgvs1170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3171mg

Potassium

42%1424mg

3171 mgvs1424 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

34.6%19μg

18.6 μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

2.72%41mg

4.54 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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127%14mg

Zinc

61%6.7mg

14 mgvs6.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g

Water

1.73%64g

12.7 gvs64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Almond paste:

Oil Roasted Almonds have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
While Almond paste contains 2.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Almond paste have similar amounts of Vitamin B1 per 1 lb.
Both Oil Roasted Almonds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Almond paste:

Oil Roasted Almonds have 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Almond paste.
Both Oil Roasted Almonds and Almond paste have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Oil Roasted Almonds have 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
While Almond paste contains more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Oil Roasted AlmondsVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 1 pound Oil Roasted AlmondsVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: