Lets compare vitamin content per 14 ounces of Almonds vs Jackfruit, canned, syrup pack:
Almonds have 6.2 times more Vitamin B1, 31.6 times more Vitamin B2, 5.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Almonds as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Jackfruit, canned, syrup pack:
Almonds have 6.1 times more Calcium, 20.6 times more Copper, 12.8 times more Iron, 27 times more Magnesium, 27.9 times more Manganese, 80.2 times more Phosphorus, 7.6 times more Potassium and 28.4 times more Zinc than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 17.1 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 6.3 times more Energy, 356.6 times more Fat, 13.9 times more Fiber and 58.8 times more Protein than Jackfruit, canned, syrup pack.
Both Almonds and Jackfruit, canned, syrup pack have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Jackfruit, canned, syrup pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.