Nutrients in 500 calories of Lemon

Raw Lemons Without Peel (Citrus limon).

Weight per 500 Calories

Lemon

1724g

Raw Lemons Without Peel has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

84%

500 kcal ▼

Macro Nutrients

Lemon

Energy500 kcal

17.2%

Raw Lemons Without Peel have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.17 g

5.33%

Raw Lemons Without Peel have 5.1724137931034 g of Fat per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Raw Lemons Without Peel have 0.67241379310345 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Raw Lemons Without Peel have 0.44827586206897 g of Omega 3 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.4%

Raw Lemons Without Peel have 1.0862068965517 g of Omega 6 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemons Without Peel have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Raw Lemons Without Peel have 160.68965517241 g of Carbohydrate per 500 calories, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lemons Without Peel have 43.103448275862 g of Sugars per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48.3 g

127%

Raw Lemons Without Peel have 48.275862068966 g of Fiber per 500 calories, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Raw Lemons Without Peel have 18.965517241379 g of Protein per 500 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon

Vitamin A17.2 μg

1.9%

RAE, retinol activity equivalents

Raw Lemons Without Peel have 17.241379310345 μg of Vitamin A per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.5%

Thiamine

Raw Lemons Without Peel have 0.68965517241379 mg of Vitamin B1 per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.5%

Riboflavin

Raw Lemons Without Peel have 0.3448275862069 mg of Vitamin B2 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.72 mg

10.8%

Niacin, nicotinic acid, niacinamide

Raw Lemons Without Peel have 1.7241379310345 mg of Vitamin B3 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.28 mg

65.5%

Pantothenic acid

Raw Lemons Without Peel have 3.2758620689655 mg of Vitamin B5 per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg

106%

Pyridoxine

Raw Lemons Without Peel have 1.3793103448276 mg of Vitamin B6 per 500 calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.4%

Folates and Folic Acid

Raw Lemons Without Peel have 189.65517241379 μg of Vitamin B9 per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemons Without Peel have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C914 mg

1015%

Ascorbic acid

Raw Lemons Without Peel have 913.79310344828 mg of Vitamin C per 500 calories, which is 1015% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemons Without Peel have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.2%

Tocopherols and Tocotrienols

Raw Lemons Without Peel have 2.5862068965517 mg of Vitamin E per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Lemons Without Peel have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon

Calcium448 mg

45%

Raw Lemons Without Peel have 448.27586206897 mg of Calcium per 500 calories, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Raw Lemons Without Peel have 0.63793103448276 mg of Copper per 500 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Raw Lemons Without Peel have 10.344827586207 mg of Iron per 500 calories, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium138 mg

33%

Raw Lemons Without Peel have 137.93103448276 mg of Magnesium per 500 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.5%

Raw Lemons Without Peel have 0.51724137931034 mg of Manganese per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus276 mg

39.4%

Raw Lemons Without Peel have 275.86206896552 mg of Phosphorus per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2379 mg

70%

Raw Lemons Without Peel have 2379.3103448276 mg of Potassium per 500 calories, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.9 μg

12.5%

Raw Lemons Without Peel have 6.8965517241379 μg of Selenium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34.5 mg

2.3%

Raw Lemons Without Peel have 34.48275862069 mg of Sodium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

Raw Lemons Without Peel have 1.0344827586207 mg of Zinc per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1534 g

41.5%

Raw Lemons Without Peel have 1534.1379310345 g of Water per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Lemons Without Peel:

500 calories of Lemon has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Lemons Without Peel:

500 calories of Lemon has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Lemons Without Peel:

500 calories of Lemon has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Lemons Without Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Lemon

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Lemons Without Peel with: