Nutrients in 300 calories of Honeydew Melons

Raw Honeydew Melons (Cucumis melo).

Weight per 300 Calories

Honeydew Melons

833g

Raw Honeydew Melons has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Honeydew Melons

Energy300 kcal

10.3%

Raw Honeydew Melons have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.17 g

1.2%

Raw Honeydew Melons have 1.1666666666667 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Raw Honeydew Melons have 0.31666666666667 g of Saturated Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17%

Raw Honeydew Melons have 0.275 g of Omega 3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Raw Honeydew Melons have 0.21666666666667 g of Omega 6 per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Honeydew Melons have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.8 g

58.3%

Raw Honeydew Melons have 75.75 g of Carbohydrate per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.7 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Honeydew Melons have 67.666666666667 g of Sugars per 300 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24.7 g

34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Honeydew Melons have 24.666666666667 g of Fructose per 300 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.3 g

Raw Honeydew Melons have 22.333333333333 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20.7 g

Raw Honeydew Melons have 20.666666666667 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.67 g

17.5%

Raw Honeydew Melons have 6.6666666666667 g of Fiber per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

8.04%

Raw Honeydew Melons have 4.5 g of Protein per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Honeydew Melons

Vitamin A25 μg

2.78%

RAE, retinol activity equivalents

Raw Honeydew Melons have 25 μg of Vitamin A per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.4%

Thiamine

Raw Honeydew Melons have 0.31666666666667 mg of Vitamin B1 per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Raw Honeydew Melons have 0.1 mg of Vitamin B2 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

21.8%

Niacin, nicotinic acid, niacinamide

Raw Honeydew Melons have 3.4833333333333 mg of Vitamin B3 per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Raw Honeydew Melons have 1.2916666666667 mg of Vitamin B5 per 300 calories, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56.4%

Pyridoxine

Raw Honeydew Melons have 0.73333333333333 mg of Vitamin B6 per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9158 μg

39.6%

Folates and Folic Acid

Raw Honeydew Melons have 158.33333333333 μg of Vitamin B9 per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Honeydew Melons have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C150 mg

167%

Ascorbic acid

Raw Honeydew Melons have 150 mg of Vitamin C per 300 calories, which is 167% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Honeydew Melons have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.1%

Tocopherols and Tocotrienols

Raw Honeydew Melons have 0.16666666666667 mg of Vitamin E per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Raw Honeydew Melons have 24.166666666667 μg of Vitamin K per 300 calories, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Honeydew Melons

Calcium50 mg

Raw Honeydew Melons have 50 mg of Calcium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Raw Honeydew Melons have 0.2 mg of Copper per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.7%

Raw Honeydew Melons have 1.4166666666667 mg of Iron per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Raw Honeydew Melons have 83.333333333333 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.8%

Raw Honeydew Melons have 0.225 mg of Manganese per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Raw Honeydew Melons have 91.666666666667 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1900 mg

56%

Raw Honeydew Melons have 1900 mg of Potassium per 300 calories, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.83 μg

10.6%

Raw Honeydew Melons have 5.8333333333333 μg of Selenium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Raw Honeydew Melons have 150 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Raw Honeydew Melons have 0.75 mg of Zinc per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water749 g

20.2%

Raw Honeydew Melons have 748.5 g of Water per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Honeydew Melons:

300 calories of Honeydew Melons has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2.
This fruit has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Honeydew Melons:

300 calories of Honeydew Melons is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It also has some Calcium and Zinc.

Macronutrients in 300 calories of Raw Honeydew Melons:

300 calories of Honeydew Melons has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Omega 3, Fiber and Protein.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Honeydew Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Honeydew Melons

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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