Nutrients in 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids

Grapefruit, sections, canned, juice pack, solids and liquids.

canned

Weight per 300 Calories

Grapefruit, sections, canned, juice pack, solids and liquids

811g

Grapefruit, sections, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Grapefruit, sections, canned, juice pack, solids and liquids

Energy300 kcal

10.3%

Grapefruit, sections, canned, juice pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.72972972972973 g of Fat per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.097 g

0.3%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.097297297297297 g of Saturated Fat per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

2.03%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.032432432432432 g of Omega 3 per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.81%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.13783783783784 g of Omega 6 per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.4%

Grapefruit, sections, canned, juice pack, solids and liquids have 74.675675675676 g of Carbohydrate per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.4 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, juice pack, solids and liquids have 71.351351351351 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.24 g

8.53%

Grapefruit, sections, canned, juice pack, solids and liquids have 3.2432432432432 g of Fiber per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.68 g

10%

Grapefruit, sections, canned, juice pack, solids and liquids have 5.6756756756757 g of Protein per 300 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit, sections, canned, juice pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.6%

Thiamine

Grapefruit, sections, canned, juice pack, solids and liquids have 0.23513513513514 mg of Vitamin B1 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Grapefruit, sections, canned, juice pack, solids and liquids have 0.14594594594595 mg of Vitamin B2 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, juice pack, solids and liquids have 2.0189189189189 mg of Vitamin B3 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.5%

Pantothenic acid

Grapefruit, sections, canned, juice pack, solids and liquids have 0.97297297297297 mg of Vitamin B5 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Grapefruit, sections, canned, juice pack, solids and liquids have 0.16216216216216 mg of Vitamin B6 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973 μg

18.2%

Folates and Folic Acid

Grapefruit, sections, canned, juice pack, solids and liquids have 72.972972972973 μg of Vitamin B9 per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C275 mg

305%

Ascorbic acid

Grapefruit, sections, canned, juice pack, solids and liquids have 274.86486486486 mg of Vitamin C per 300 calories, which is 305% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.86%

Tocopherols and Tocotrienols

Grapefruit, sections, canned, juice pack, solids and liquids have 0.72972972972973 mg of Vitamin E per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, juice pack, solids and liquids

Calcium122 mg

12%

Grapefruit, sections, canned, juice pack, solids and liquids have 121.62162162162 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.3 mg of Copper per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Grapefruit, sections, canned, juice pack, solids and liquids have 1.7027027027027 mg of Iron per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89 mg

21.2%

Grapefruit, sections, canned, juice pack, solids and liquids have 89.189189189189 mg of Magnesium per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.057 mg

2.47%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.056756756756757 mg of Manganese per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Grapefruit, sections, canned, juice pack, solids and liquids have 97.297297297297 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1370 mg

40.3%

Grapefruit, sections, canned, juice pack, solids and liquids have 1370.2702702703 mg of Potassium per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.3%

Grapefruit, sections, canned, juice pack, solids and liquids have 7.2972972972973 μg of Selenium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.8 mg

3.8%

Grapefruit, sections, canned, juice pack, solids and liquids have 56.756756756757 mg of Sodium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.9%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.64864864864865 mg of Zinc per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water727 g

19.7%

Grapefruit, sections, canned, juice pack, solids and liquids have 727.05405405405 g of Water per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids:

300 calories of Grapefruit, sections, canned, juice pack, solids and liquids has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids:

300 calories of Grapefruit, sections, canned, juice pack, solids and liquids is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Calcium, Phosphorus and Selenium.
It also has some Manganese, Sodium and Zinc.

Macronutrients in 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids:

300 calories of Grapefruit, sections, canned, juice pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber and Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Grapefruit, sections, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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