Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82639
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA281
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4265
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA252
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459236
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA227
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA226
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6225
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16210
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA206
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73196
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA184
LimesRaw Limes200.30.222.170.43NA80029102.26180
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515177
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5176
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA176
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA172
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2168
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545167
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198167
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550166
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA164
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8162
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA161
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA160
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76159
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76159
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620154
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138153
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA150
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7149
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA149
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.5148
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA146
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230144
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6144
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14143
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5142
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5142
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8141
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920141
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593141
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA141
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA138
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70138
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA136
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.5135
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA134
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280134
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422132
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3130
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930129
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA126
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052125
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.3125
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81124
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540123
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8123
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids33.30.10.132.260.710.17NA22.201401.287.78122
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729119
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3117
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA117
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450116
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.6116
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA115
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70115
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA58114
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67113
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130113
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565113
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA113
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519111
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51110
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050109
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA109
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64109
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6108
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4106
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA105
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA105
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8104
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7104
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220104
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA104
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA104
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4103
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.290102
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4102
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA102
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA102
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.21101
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5101
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310100
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA99
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.598
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA98
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.1398
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.798
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.91098
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.498
Vitamins in Top 100 Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 fruits with most amount of phosphorus per 300 calories are:
- Frozen Orange Juice Concentrate with Calcium
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants