Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79621
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA389
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18359
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA321
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831236
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56224
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA222
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95200
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA198
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55196
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95194
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA149
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA143
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15141
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118137
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA135
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4135
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931133
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA131
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36123
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36123
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79121
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA117
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5117
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7103
RowalRaw Rowal37.7NANANANANANANANA51NANANA103
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982699
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.297
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22287.3
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA87.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26385.3
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA79.4
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1679.4
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA77.4
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA77.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9575.4
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.575.4
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar200.010.04230.360.075NA007.3400.129.9275.4
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA73.4
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.673.4
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA73.4
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA73.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611871.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.341071.4
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.571.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA69.5
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98067.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA65.5
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005763.5
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA63.5
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7961.5
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA61.5
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.359.5
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9959.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.859.5
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA59.5
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA59.5
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.357.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.557.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.655.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.06255.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.553.6
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA53.6
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA53.6
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA53.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA53.6
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7953.6
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA51.6
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.551.6
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3751.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA51.6
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA51.6
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA51.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781249.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7949.6
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.7549.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.9247.6
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA47.6
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.5447.6
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA47.6
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.3747.6
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5545.6
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA45.6
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3045.6
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9943.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.343.7
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids120.0360.0480.810.250.06NA7.9404.9600.462.7843.7
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA43.7
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1741.7
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4041.7
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA41.7
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA41.7
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA41.7
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA41.7
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained240.0440.0850.790.120.044NA9.9207.1400.341.839.7
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382939.7
Vitamins in Top 100 Fruits with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Phosphorus per 7 ounces.
Top 5 fruits with most amount of phosphorus per 7 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches