Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.61242
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA778
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35718
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA643
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3472
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411448
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA445
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814401
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA397
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413393
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814389
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA298
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA286
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3282
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA270
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78270
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462266
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA262
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7246
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7246
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6242
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA234
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481234
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3206
RowalRaw Rowal75.4NANANANANANANANA102NANANA206
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4198
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4194
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7175
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA175
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126171
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA159
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3159
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA155
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA155
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112151
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531151
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.2420151
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA147
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051147
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA147
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA147
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236143
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.2143
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465143
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA139
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160135
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA131
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114127
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA127
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6123
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA123
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6119
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42119
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104119
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA119
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA119
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6115
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531115
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.3111
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97111
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531107
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA107
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA107
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA107
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA107
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6107
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA103
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.4531103
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73103
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA103
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA103
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA103
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.299
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.699
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.599
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.672095
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA95
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA1595
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA95
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7395
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531391
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA91
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6091
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4287.3
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.687.3
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids240.0710.0951.60.50.12NA1609.9200.915.5687.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA87.3
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3383.3
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79083.3
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA83.3
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA83.3
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA83.3
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA83.3
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained47.60.0870.171.570.240.087NA20014.300.673.5779.4
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755879.4
Vitamins in Top 100 Fruits with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Phosphorus per 14 ounces.
Top 5 fruits with most amount of phosphorus per 14 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches