Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.531242
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4778
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315718
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4643
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3472
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211448
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7445
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313401
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712397
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6393
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813389
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710298
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33286
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5282
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7270
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73270
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913266
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.98262
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72246
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2246
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53242
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56234
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42234
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94206
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13206
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72198
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8194
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56175
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95175
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64171
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54159
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410159
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83155
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6155
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7151
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7151
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.6151
KiwanoHorned melon1755NANANANA30NANANANANA7.06147
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03147
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9147
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8147
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92143
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96143
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63143
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.2139
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52135
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.33131
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16127
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18127
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3123
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96123
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7119
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25119
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.8119
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56119
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37119
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64115
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76115
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.6111
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16111
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37107
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5107
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3107
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7107
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4107
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97107
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23103
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.03103
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2103
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18103
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.45103
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75103
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0599
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6699
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.4299
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.595
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.295
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.3395
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.995
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5691
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7691
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.691
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3387.3
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.587.3
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids2140.0790.0160.0120.01205549NANANA5.953.687.3
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1687.3
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.283.3
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3783.3
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7583.3
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8383.3
LongansRaw Longans2380.4NANANA060NANANANA4.375.283.3
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9583.3
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3290.830.160.10.11083.664.2NANANA9.132.979.4
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8679.4
Macronutrients in Top 100 Fruits with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Phosphorus per 14 ounces.
Top 5 fruits with most amount of phosphorus per 14 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches