Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.9639
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67281
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210265
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12252
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5236
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88227
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8226
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3225
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8210
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14206
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1196
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36184
LimesRaw Limes100020.220.190.36010517NANANA287180
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23177
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3176
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34176
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74172
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04168
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92167
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6167
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4166
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56164
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6162
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16161
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7160
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3159
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94159
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57154
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7153
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5150
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53149
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.53149
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.5148
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46146
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.78144
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75144
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57143
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5142
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3142
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77141
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57141
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53141
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2141
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.38138
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46138
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13136
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7500.830.260.0530.18077.372.8NANANA4.53.75135
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96134
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43134
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4132
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04130
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5129
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26126
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35125
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.5125
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.86124
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.92123
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55123
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5560.110.0220.0170.017076.768.4NANANA8.335.06122
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86119
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2117
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52117
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids6820.20.02700.1107970NANANA8.864.3116
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85115
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85115
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained7141.5NANANANA74.65020300.0718.574.93114
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67113
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6113
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.13113
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA5113
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7111
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1110
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77109
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64109
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.34109
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.88108
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58106
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55105
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2105
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46104
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57104
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.16104
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37104
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3104
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.94103
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.02102
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55102
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57102
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2910.640.070.0090.31077.5NANANANA73.1102
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.05101
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27101
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05100
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2799
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.398
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.2798
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.0298
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.298
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.598
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7598
Macronutrients in Top 100 Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 fruits with most amount of phosphorus per 300 calories are:
- Frozen Orange Juice Concentrate with Calcium
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants