Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111420
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2889
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2821
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22735
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4540
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7513
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8508
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515458
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8454
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6449
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415445
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4340
Prune pureePrune puree11660.910.073NANA029517763101NA159.53327
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4322
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9313
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4308
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98308
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515304
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.1299
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311281
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2281
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411277
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35268
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5268
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07236
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4236
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111227
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94222
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35200
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8200
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44195
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6181
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6181
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67177
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83177
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2172
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53172
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.26172
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07168
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9168
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58168
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35168
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3163
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67163
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57163
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.8159
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17154
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.94150
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9145
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34145
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76141
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67141
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35136
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85136
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.35136
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2136
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55136
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44132
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44132
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.13127
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9127
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245122
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54122
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63122
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95122
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.9122
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54122
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12118
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.9118
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8118
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63118
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.95118
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63113
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04113
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77113
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.86109
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67109
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94109
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3109
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04109
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35104
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44104
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13104
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94100
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3100
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids2450.0910.0180.0140.014062.656NANANA6.84.13100
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9100
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.895
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.8695
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.795
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.895
LongansRaw Longans2720.45NANANA068.7NANANANA55.9495
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.895
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3760.950.190.120.1309673.4NANANA10.43.391
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2791
Macronutrients in Top 100 Fruits with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Phosphorus per 1 pound.
Top 5 fruits with most amount of phosphorus per 1 pound are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches