Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610243130
Dried LongansLongans, dried28604NANANA0740NANANANANA491960
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46381810
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491620
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482361190
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281130
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371120
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.81010
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.41000
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3990
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533980
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825750
Prune pureePrune puree257020.16NANA0651390139223NA3321720
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334710
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122690
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2680
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422680
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833670
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20660
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5620
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718620
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024610
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14590
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7590
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720520
RowalRaw Rowal1110202.45NANANA2391415111256223520
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5500
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7490
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314440
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515440
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214430
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19400
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5400
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7390
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6390
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3380
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4380
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.6380
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18370
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215370
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3370
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6370
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525360
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5360
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7360
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.6350
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4340
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811330
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713320
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6320
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3310
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5310
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012300
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7300
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6300
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5300
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311300
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214290
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512290
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1280
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713280
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311270
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8270
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8270
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3270
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.6270
SoursopRaw Soursop66030.5100.690168135NANANA3310270
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7260
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315260
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6260
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8260
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7260
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5260
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410250
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7250
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1250
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3240
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1240
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611240
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014230
JujubeRaw Jujube7902NANANA0202NANANANANA12230
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1230
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611220
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314220
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5400.20.040.030.030138123NANANA159.1220
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513220
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6210
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5210
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417210
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517210
LongansRaw Longans6001NANANA0151NANANANA1113210
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615210
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.3200
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2200
Macronutrients in Top 100 Fruits with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 fruits with most amount of phosphorus per 1 kilogram are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches