Nutrients in 1 kilogram of Sweetened Dried Blueberries

Blueberries, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Sweetened Dried Blueberries

Energy3170 kcal

109%

Sweetened Dried Blueberries have 3170 kcal of Energy per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Sweetened Dried Blueberries have 25 g of Fat per 1 kilogram, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.25%

Sweetened Dried Blueberries have 2 g of Saturated Fat per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.63 g

102%

Sweetened Dried Blueberries have 1.63 g of Omega 3 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.4 g

67%

Sweetened Dried Blueberries have 11.37 g of Omega 6 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Blueberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate800 g

615%

Sweetened Dried Blueberries have 800 g of Carbohydrate per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars675 g

931%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Blueberries have 675 g of Sugars per 1 kilogram, which is 931% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber75 g

197%

Sweetened Dried Blueberries have 75 g of Fiber per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.6%

Sweetened Dried Blueberries have 25 g of Protein per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Blueberries

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Sweetened Dried Blueberries have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.7%

Thiamine

Sweetened Dried Blueberries have 0.92 mg of Vitamin B1 per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Sweetened Dried Blueberries have 1.27 mg of Vitamin B2 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

72%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Blueberries have 11.54 mg of Vitamin B3 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.52 mg

117%

Pyridoxine

Sweetened Dried Blueberries have 1.52 mg of Vitamin B6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Sweetened Dried Blueberries have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Blueberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C238 mg

264%

Ascorbic acid

Sweetened Dried Blueberries have 238 mg of Vitamin C per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Blueberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23.5 mg

157%

Tocopherols and Tocotrienols

Sweetened Dried Blueberries have 23.5 mg of Vitamin E per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K594 μg

495%

Phytomenadione or phylloquinone

Sweetened Dried Blueberries have 594 μg of Vitamin K per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Blueberries

Calcium190 mg

19%

Sweetened Dried Blueberries have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

178%

Sweetened Dried Blueberries have 1.6 mg of Copper per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

113%

Sweetened Dried Blueberries have 9 mg of Iron per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Sweetened Dried Blueberries have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus360 mg

51.4%

Sweetened Dried Blueberries have 360 mg of Phosphorus per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2140 mg

63%

Sweetened Dried Blueberries have 2140 mg of Potassium per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Sweetened Dried Blueberries have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Sweetened Dried Blueberries have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Sweetened Dried Blueberries have 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Sweetened Dried Blueberries have 148 g of Water per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sweetened Dried Blueberries:

1 kilogram of Sweetened Dried Blueberries has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Sweetened Dried Blueberries:

1 kilogram of Sweetened Dried Blueberries has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Sweetened Dried Blueberries:

1 kilogram of Sweetened Dried Blueberries has outstanding amounts of Omega 3, Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has some Saturated Fat.

Compare Sweetened Dried Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sweetened Dried Blueberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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