Nutrients in 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed

Peaches, dehydrated (low-moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewed

Energy1330 kcal

46%

Peaches, dehydrated (low-moisture), sulfured, stewed have 1330 kcal of Energy per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.33%

Peaches, dehydrated (low-moisture), sulfured, stewed have 4.2 g of Fat per 1 kilogram, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.45 g of Saturated Fat per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.99 g of Omega 6 per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate341 g

263%

Peaches, dehydrated (low-moisture), sulfured, stewed have 341.4 g of Carbohydrate per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20 g

36%

Peaches, dehydrated (low-moisture), sulfured, stewed have 20.1 g of Protein per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewed

Vitamin A200 μg

22.2%

RAE, retinol activity equivalents

Peaches, dehydrated (low-moisture), sulfured, stewed have 200 μg of Vitamin A per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.67%

Thiamine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.08 mg of Vitamin B1 per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.3 mg

127%

Niacin, nicotinic acid, niacinamide

Peaches, dehydrated (low-moisture), sulfured, stewed have 20.3 mg of Vitamin B3 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.56 mg

71.2%

Pantothenic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 3.56 mg of Vitamin B5 per 1 kilogram, which is 71.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.54 mg of Vitamin B6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68 mg

75.6%

Ascorbic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 68 mg of Vitamin C per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dehydrated (low-moisture), sulfured, stewed

Calcium160 mg

16%

Peaches, dehydrated (low-moisture), sulfured, stewed have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.02 mg

224%

Peaches, dehydrated (low-moisture), sulfured, stewed have 2.02 mg of Copper per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.6 mg

283%

Peaches, dehydrated (low-moisture), sulfured, stewed have 22.6 mg of Iron per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Peaches, dehydrated (low-moisture), sulfured, stewed have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.7 mg of Manganese per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus660 mg

94%

Peaches, dehydrated (low-moisture), sulfured, stewed have 660 mg of Phosphorus per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5540 mg

163%

Peaches, dehydrated (low-moisture), sulfured, stewed have 5540 mg of Potassium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40 mg

2.67%

Peaches, dehydrated (low-moisture), sulfured, stewed have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29%

Peaches, dehydrated (low-moisture), sulfured, stewed have 3.2 mg of Zinc per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water620 g

16.8%

Peaches, dehydrated (low-moisture), sulfured, stewed have 620.4 g of Water per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed:

1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed:

1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Calcium.
This fruit has some Sodium.

Macronutrients in 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed:

1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This fruit has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with: