Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.76621
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72389
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54359
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7321
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16236
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56224
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34222
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5200
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03198
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8196
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55194
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74161
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74161
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74161
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74161
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55149
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.17143
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73141
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33137
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37135
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37135
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55133
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA4131
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86123
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6123
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.76121
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78117
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7117
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97103
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56103
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8699
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.997
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7887.3
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.9887.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.885.3
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7779.4
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0679.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.977.4
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.377.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.8575.4
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8675.4
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.375.4
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5373.4
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.37373.4
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.4473.4
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.973.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9671.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.571.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.371.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.169.5
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.1665.5
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5863.5
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.163.5
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6561.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.561.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3459.5
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1259.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.959.5
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.359.5
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.259.5
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.857.5
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.457.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.855.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.5855.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.253.6
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7553.6
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1553.6
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8553.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.753.6
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55253.6
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.151.6
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.5351.6
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.151.6
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.651.6
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.7351.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8851.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0249.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3349.6
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.249.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.2547.6
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.647.6
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.1647.6
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4547.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3347.6
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7845.6
JujubeRaw Jujube1570.4NANANA040NANANANANA2.445.6
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.845.6
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1643.7
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7643.7
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1070.040.0080.0060.006027.424.4NANANA2.981.843.7
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5843.7
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.141.7
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.741.7
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3741.7
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.441.7
LongansRaw Longans1190.2NANANA030NANANANA2.22.641.7
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9841.7
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1650.420.0810.0520.05604232NANANA4.561.4539.7
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4339.7
Macronutrients in Top 100 Fruits with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Phosphorus per 7 ounces.
Top 5 fruits with most amount of phosphorus per 7 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches