Raw Muscadine Grapes have 113.114505 kcal of Energy per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Muscadine Grapes have 27.64359745 g of Carbohydrate per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Muscadine Grapes have 7.7791028 g of Fructose per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Muscadine Grapes have 1.60741665 g of Protein per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Muscadine Grapes have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Muscadine Grapes have 2.9766975 mg of Vitamin B2 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Muscadine Grapes have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Muscadine Grapes have 12.8990225 mg of Vitamin C per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Muscadine Grapes have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Muscadine Grapes have 0.236151335 mg of Copper per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Muscadine Grapes have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Muscadine Grapes have 3.915349445 mg of Manganese per 7 ounces, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Muscadine Grapes have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Muscadine Grapes have 402.846395 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Muscadine Grapes have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Muscadine Grapes have 167.27055485 g of Water per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Muscadine Grapes:
7 ounces of Muscadine Grapes has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A.
Minerals in 7 ounces of Raw Muscadine Grapes:
7 ounces of Muscadine Grapes has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Calcium and Potassium.
This fruit has some Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Sodium.
Macronutrients in 7 ounces of Raw Muscadine Grapes:
7 ounces of Muscadine Grapes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fructose.
It also has some Protein.
While 7 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.