Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Oranges:
Raw Muscadine Grapes have 37.5 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 15 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Muscadine Grapes.
Comparing minerals per 7 ounces for Muscadine Grapes vs Oranges:
Raw Muscadine Grapes have 2.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 78.9 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Oranges.
Both Raw Muscadine Grapes and Raw Oranges have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Muscadine Grapes have 1.2 times more Energy and 1.6 times more Fiber than Raw Oranges.
Both Raw Muscadine Grapes and Raw Oranges have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw Muscadine Grapes as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.